As well as celebrating online this year we wanted to acknowledge the negative side of the web and encourage you to switch off a bit.
We all know by now that getting outdoors is great for your health and mental health. So have a read of some ideas to help you put down your phone, switch off the TV and get outdoors.
Start your day with Queer Yoga, an inclusive yoga class for the LGBT+ community and kin.
Expect Vinyasa-style yoga for all levels with a focus on breath, alignment and building physical and mental strength; meet new friends and learn yoga in a safe and inclusive environment where gender, gender expression and all sexualities are respected and celebrated. Delivered on Zoom.
Disco Yoga is for those who simply want fitness to be fun and uplifting! It’s for people who love to train hard and party hard, disco lovers, yoga aficionados and first timers looking for a new way to unwind and socialise! Their mission is to never take life, disco or yoga too seriously.
Disco Yoga will get you moving, dancing, laughing, chatting and connecting. Blissful, energising sequences to a glorious mix of disco classics will rejuvenate your mind, body, soul, reboot your body and take you to Boogie Wonderland.
No experience necessary, all levels welcome. Delivered on Zoom.
You can find the Disco Yoga Team here and perhaps get involved in future events from them