Take time to look after yourself
Last year we introduced a wellbeing space to Pride and we wanted to share some activities as part of Bristol Pride Online to help us think about our wellbeing, especially during this current time.
Eve from the team has written a blog on ways to look after yourself including getting outdoors and some inspiration activities, and then get those leggings on for these two very special yoga sessions.
You’ll need to register and spaces are limited so please book early and only register is you are able to attend. You can cancel you booking if your plans change to release space for someone else.
As well as celebrating online this year we wanted to acknowledge the negative side of the web and encourage you to switch off a bit.
We all know by now that getting outdoors is great for your health and mental health. So have a read of some ideas to help you put down your phone, switch off the TV and get outdoors.
Start your day with Queer Yoga, an inclusive yoga class for the LGBT+ community and kin.
Expect Vinyasa-style yoga for all levels with a focus on breath, alignment and building physical and mental strength; meet new friends and learn yoga in a safe and inclusive environment where gender, gender expression and all sexualities are respected and celebrated. Delivered on Zoom.
At 8am Emma will lead into a specially guided Pride meditation
Emma draws on her experience as a yoga teacher and therapist to guide you through a relaxing guided meditation, allowing you to check in with yourself, ground yourself and feel nourished.
The Meditation Session will start at 8am and be available on zoom here
Disco Yoga is for those who simply want fitness to be fun and uplifting! It’s for people who love to train hard and party hard, disco lovers, yoga aficionados and first timers looking for a new way to unwind and socialise! Their mission is to never take life, disco or yoga too seriously.
Disco Yoga will get you moving, dancing, laughing, chatting and connecting. Blissful, energising sequences to a glorious mix of disco classics will rejuvenate your mind, body, soul, reboot your body and take you to Boogie Wonderland.
No experience necessary, all levels welcome. Delivered on Zoom.
You can find the Disco Yoga Team here and perhaps get involved in future events from them